Can caffeine help with weight loss?
An example of an AI chatbot conversation about caffeine's effects on weight loss.
Can caffeine help with weight loss?
Yes, caffeine can boost metabolism and increase fat burning, which may aid in weight loss.
How much caffeine should I consume for weight loss?
Moderate caffeine intake of 200-400 mg per day is generally considered effective for weight loss.
Are there any side effects of consuming too much caffeine?
Yes, excessive caffeine can lead to anxiety, insomnia, and increased heart rate.
What are some healthy sources of caffeine?
Healthy sources include coffee, green tea, and dark chocolate.
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