What is the caffeine content in different sodas?
The caffeine content varies by brand. For example, a 12 oz can of Coca-Cola has about 34 mg of caffeine, while Mountain Dew has around 54 mg.
How does that compare to energy drinks?
Energy drinks typically have much higher caffeine levels. For instance, a 16 oz can of Red Bull contains about 151 mg of caffeine.
Are there any sodas that are caffeine-free?
Yes, many brands offer caffeine-free options, such as caffeine-free Coca-Cola and Sprite.
What are the health effects of consuming too much caffeine?
Excessive caffeine can lead to insomnia, increased heart rate, and anxiety. It's best to consume it in moderation.
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