What are the health effects of caffeine?
An example of an AI chatbot conversation about the health effects of caffeine.
What are the health effects of caffeine?
Caffeine can boost energy and alertness, but excessive intake may lead to anxiety and sleep disturbances.
How much caffeine is considered safe to consume daily?
Generally, up to 400 mg of caffeine per day is considered safe for most adults, which is about 4 cups of brewed coffee.
Can caffeine have any long-term health benefits?
Yes, some studies suggest that moderate caffeine consumption may reduce the risk of certain diseases, like Parkinson's and Alzheimer's.
What are the symptoms of caffeine withdrawal?
Caffeine withdrawal can cause headaches, fatigue, irritability, and difficulty concentrating.
Is caffeine addictive?
Yes, caffeine can lead to physical dependence, and some people may experience withdrawal symptoms when they stop consuming it.
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