What's the difference in caffeine content between tea and coffee?

What's the difference in caffeine content between tea and coffee?

Coffee generally contains more caffeine than tea. An 8 oz cup of coffee has about 95 mg of caffeine, while the same amount of black tea has around 40-70 mg.

Why does coffee have more caffeine than tea?

Coffee beans have a higher caffeine concentration compared to tea leaves. The brewing process also extracts more caffeine from coffee.

Are there any health benefits to drinking tea over coffee?

Yes, tea is often rich in antioxidants and may promote heart health, while coffee can enhance alertness and cognitive function.

Can I get the same energy boost from tea as I do from coffee?

You can get an energy boost from tea, but it may be milder and more sustained compared to the quick jolt from coffee.

Which one is better for hydration, tea or coffee?

Tea is generally considered better for hydration, as it has a higher water content and lower caffeine levels than coffee.