How much caffeine is in different types of tea?
The caffeine content in tea varies by type. For example, black tea has about 40-70 mg per 8 oz, while green tea has 20-45 mg.
What about herbal teas? Do they have caffeine?
Most herbal teas are naturally caffeine-free, but some blends may contain added caffeine. Always check the label!
Which tea has the highest caffeine content?
Generally, black tea has the highest caffeine content among traditional teas, with some varieties like Assam having even more.
Is there a way to reduce caffeine in tea?
Yes! You can steep tea for a shorter time or choose decaffeinated options to reduce caffeine intake.
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