What's the difference in caffeine content between coffee and tea?

What's the difference in caffeine content between coffee and tea?

Coffee generally contains more caffeine than tea. An 8 oz cup of coffee has about 95 mg of caffeine, while the same amount of black tea has around 40-70 mg.

Why does coffee have more caffeine than tea?

Coffee beans naturally have a higher caffeine concentration compared to tea leaves. The brewing process also affects the final caffeine content.

Are there any health benefits to drinking tea over coffee?

Yes, tea is often rich in antioxidants and may promote heart health, while coffee can enhance alertness and cognitive function.

How does caffeine affect sleep?

Caffeine can disrupt sleep patterns by blocking adenosine, a neurotransmitter that promotes sleep, leading to difficulty falling asleep.

Is it possible to have too much caffeine?

Yes, excessive caffeine intake can lead to side effects like anxiety, insomnia, and increased heart rate. It's best to consume it in moderation.