What's the difference between caffeine and coffee?
Caffeine is a stimulant found in various plants, while coffee is a beverage made from roasted coffee beans that contains caffeine.
Is caffeine the only active ingredient in coffee?
No, coffee contains other compounds like antioxidants and oils that contribute to its flavor and health benefits.
How much caffeine is in a cup of coffee?
On average, an 8-ounce cup of coffee contains about 95 mg of caffeine, but it can vary based on the type and brewing method.
Can I get caffeine from sources other than coffee?
Yes, caffeine is also found in tea, energy drinks, chocolate, and some medications.
What are the health effects of caffeine?
Caffeine can improve alertness and concentration, but excessive intake may lead to anxiety, insomnia, and increased heart rate.
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