What are the differences between caffeine and L-theanine?
An example of an AI chatbot conversation about caffeine and L-theanine effects.
What are the differences between caffeine and L-theanine?
Caffeine is a stimulant that increases alertness, while L-theanine promotes relaxation without drowsiness.
How do they affect focus and productivity?
Caffeine can enhance focus and energy, but L-theanine can help maintain calmness, reducing jitters from caffeine.
Can I take them together?
Yes, many people combine them to enjoy the stimulating effects of caffeine with the calming effects of L-theanine.
What are the recommended dosages for each?
A common ratio is 2:1, with 200 mg of caffeine and 100 mg of L-theanine for optimal effects.
Are there any side effects?
Caffeine can cause jitters and anxiety in high doses, while L-theanine is generally well-tolerated with few side effects.
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