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What are the side effects of caffeine and L-theanine?

An example of an AI chatbot conversation about the side effects of caffeine and L-theanine.

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You

What are the side effects of caffeine and L-theanine?

MagicBuddy
MagicBuddy

Caffeine can cause insomnia, jitteriness, and increased heart rate, while L-theanine is generally well-tolerated.

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You

Are there any interactions between caffeine and L-theanine?

MagicBuddy
MagicBuddy

Yes, L-theanine may help mitigate some of the jittery effects of caffeine, promoting a more balanced energy.

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You

How much L-theanine should I take with caffeine?

MagicBuddy
MagicBuddy

A common ratio is 2:1, meaning 200 mg of L-theanine for every 100 mg of caffeine.

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You

Can I take them together every day?

MagicBuddy
MagicBuddy

Yes, many people take them together daily, but it's best to monitor how your body responds.

😀
You

What are the benefits of combining them?

MagicBuddy
MagicBuddy

Combining them can enhance focus and alertness while reducing anxiety and stress.

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