What are the side effects of caffeine and L-theanine?
An example of an AI chatbot conversation about the side effects of caffeine and L-theanine.
What are the side effects of caffeine and L-theanine?
Caffeine can cause insomnia, jitteriness, and increased heart rate, while L-theanine is generally well-tolerated.
Are there any interactions between caffeine and L-theanine?
Yes, L-theanine may help mitigate some of the jittery effects of caffeine, promoting a more balanced energy.
How much L-theanine should I take with caffeine?
A common ratio is 2:1, meaning 200 mg of L-theanine for every 100 mg of caffeine.
Can I take them together every day?
Yes, many people take them together daily, but it's best to monitor how your body responds.
What are the benefits of combining them?
Combining them can enhance focus and alertness while reducing anxiety and stress.
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