What is the recommended dosage of L-theanine?
An example of an AI chatbot conversation about L-theanine dosage recommendations.
What is the recommended dosage of L-theanine?
The typical dosage of L-theanine ranges from 100 to 400 mg per day, depending on your needs.
Is it safe to take L-theanine every day?
Yes, L-theanine is generally considered safe for daily use, but it's best to consult with a healthcare provider.
Can I take L-theanine with caffeine?
Yes, many people take L-theanine with caffeine to enhance focus and reduce jitteriness.
What are the benefits of taking L-theanine?
L-theanine may help reduce stress, improve focus, and promote relaxation without drowsiness.
Are there any side effects of L-theanine?
L-theanine is well-tolerated, but some may experience mild side effects like headaches or dizziness.
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