What are the benefits of L-theanine supplements?
An example of an AI chatbot conversation about L-theanine supplements and their benefits.
What are the benefits of L-theanine supplements?
L-theanine is known for promoting relaxation without drowsiness, improving focus, and reducing stress.
How does L-theanine work in the brain?
L-theanine increases levels of GABA, dopamine, and serotonin, which help regulate mood and promote relaxation.
Are there any side effects of taking L-theanine?
L-theanine is generally considered safe, but some may experience mild side effects like headaches or dizziness.
What is the recommended dosage for L-theanine?
The typical dosage ranges from 100 to 400 mg per day, depending on individual needs and health conditions.
Can I take L-theanine with other supplements?
Yes, L-theanine can be taken with other supplements, but it's best to consult a healthcare provider for personalized advice.
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