What are the best sources of L-theanine supplements?
An example of an AI chatbot conversation about L-theanine supplements and their sources.
What are the best sources of L-theanine supplements?
L-theanine is primarily found in tea leaves, especially green tea. You can also find it in supplement form.
Are there any specific brands you recommend for L-theanine supplements?
Some reputable brands include Suntheanine, NOW Foods, and Jarrow Formulas. Always check for third-party testing.
How much L-theanine should I take daily?
A common dosage is between 100 to 400 mg per day, but it's best to consult with a healthcare provider for personalized advice.
Can L-theanine help with anxiety?
Yes, L-theanine is known for its calming effects and may help reduce anxiety and improve focus.
Are there any side effects of taking L-theanine?
L-theanine is generally considered safe, but some people may experience mild side effects like headaches or dizziness.
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