What are the benefits of L-theanine?
An example of an AI chatbot conversation about the benefits of L-theanine.
What are the benefits of L-theanine?
L-theanine is known for promoting relaxation without drowsiness, improving focus, and reducing stress.
How does it help with stress?
It increases the levels of calming neurotransmitters like GABA, serotonin, and dopamine, which help reduce stress.
Can it improve sleep quality?
Yes, L-theanine can enhance sleep quality by promoting relaxation and reducing anxiety, making it easier to fall asleep.
Are there any side effects?
L-theanine is generally considered safe, but some may experience mild side effects like headaches or dizziness.
How much should I take daily?
A common dosage is between 100-400 mg per day, but it's best to consult with a healthcare provider for personalized advice.
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