What are the calcium requirements for different age groups?
An example of an AI chatbot conversation about calcium needs across various age groups.
What are the calcium requirements for different age groups?
Calcium requirements vary by age. For example, children aged 1-3 need about 700 mg per day, while teens need 1,300 mg.
What about adults? How much calcium do they need?
Adults aged 19-50 require about 1,000 mg of calcium daily. Women over 50 and men over 70 need 1,200 mg.
Are there any risks of taking too much calcium?
Yes, excessive calcium intake can lead to kidney stones and may interfere with the absorption of other minerals.
What are some good sources of calcium?
Good sources include dairy products, leafy greens, fish with bones, and fortified foods like cereals and plant milks.
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