What are the best sources of calcium?
An example of an AI chatbot conversation about calcium sources.
What are the best sources of calcium?
Some of the best sources of calcium include dairy products like milk, cheese, and yogurt, as well as leafy greens, almonds, and fortified foods.
Are there non-dairy sources of calcium?
Yes, non-dairy sources include broccoli, kale, tofu, almonds, and fortified plant-based milks.
How much calcium do I need daily?
The recommended daily intake of calcium varies by age and gender, but generally, adults need about 1,000 mg per day.
Can I get enough calcium from a vegan diet?
Yes, a well-planned vegan diet can provide sufficient calcium through sources like fortified plant milks, tofu, and leafy greens.
What are the symptoms of calcium deficiency?
Symptoms of calcium deficiency can include muscle cramps, brittle nails, and in severe cases, osteoporosis.
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