How do I calculate my macronutrients for a diet?
An example of an AI chatbot conversation about calculating macronutrients for a diet.
How do I calculate my macronutrients for a diet?
To calculate your macronutrients, you first need to determine your daily caloric needs. Do you know your total daily energy expenditure (TDEE)?
Not really, how do I find that out?
You can estimate your TDEE using the Mifflin-St Jeor equation, which considers your age, gender, weight, and activity level. Would you like me to help you with that?
Yes, please! I'm a 30-year-old female, weigh 150 pounds, and exercise 3 times a week.
Great! Based on that information, your estimated TDEE is around 2,200 calories. Now, how would you like to split your macronutrients: for example, 40% carbs, 30% protein, and 30% fat?
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