How do I calculate my macronutrients for weight loss?
An example of an AI chatbot conversation about calculating macronutrients for diet planning.
How do I calculate my macronutrients for weight loss?
To calculate your macronutrients, you'll first need to determine your daily caloric needs. Do you know your total daily energy expenditure (TDEE)?
Not exactly, how do I find that out?
You can estimate your TDEE by using an online calculator that factors in your age, weight, height, and activity level. Would you like help with that?
Yes, please! I’m 30 years old, weigh 180 pounds, and I’m moderately active.
Great! Based on that information, your estimated TDEE is around 2,500 calories. For weight loss, you might aim for a deficit of 500 calories, which brings you to 2,000 calories per day. Would you like to know how to break that down into macros?
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