How much water should I drink daily?
An example of an AI chatbot conversation about calculating daily water intake.
How much water should I drink daily?
The general recommendation is to drink about 8 cups, or 2 liters, of water a day. However, it can vary based on factors like age, weight, and activity level.
I'm 70 kg and exercise regularly. Should I drink more?
Yes, if you exercise regularly, you may need more water. A common guideline is to drink an additional 1.5 to 2.5 cups for every hour of exercise.
What if I live in a hot climate?
In hot climates, you should increase your water intake to compensate for the extra fluid loss through sweat. Aim for at least 3 liters a day.
Are there any signs of dehydration I should watch for?
Yes, signs of dehydration include thirst, dark yellow urine, fatigue, dizziness, and dry skin. It's important to stay hydrated!
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