What is a caloric deficit diet and how does it work?

What is a caloric deficit diet and how does it work?

A caloric deficit diet involves consuming fewer calories than your body needs to maintain its current weight, leading to weight loss.

How do I calculate my daily caloric needs?

You can calculate your daily caloric needs using the Mifflin-St Jeor equation, which considers your age, gender, weight, and activity level.

What foods should I eat on a caloric deficit diet?

Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains to help you feel full while reducing calories.

Is it safe to be on a caloric deficit diet long-term?

While a caloric deficit can be safe for weight loss, it's important to ensure you're still getting essential nutrients and to consult a healthcare professional.