What should I consider for caloric intake when snacking?
An example of an AI chatbot conversation about caloric intake for snacks.
What should I consider for caloric intake when snacking?
When snacking, consider the type of snack, portion size, and your overall daily caloric needs.
How many calories should a snack typically have?
A snack should generally be around 100-200 calories, depending on your dietary goals.
What are some healthy snack options with low calories?
Some healthy low-calorie snacks include carrot sticks, Greek yogurt, and air-popped popcorn.
How can I track my caloric intake for snacks?
You can use apps like MyFitnessPal or a food diary to track your caloric intake effectively.
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