What are the recommended portion sizes for snacks?
An example of an AI chatbot conversation about snack portion sizes and healthy eating.
What are the recommended portion sizes for snacks?
Recommended snack portion sizes vary, but a good rule of thumb is about 100-200 calories per snack.
Can you give me examples of healthy snacks within that range?
Sure! Some examples include a small handful of nuts, a piece of fruit, or a yogurt.
How can I measure portion sizes without a scale?
You can use common objects as references, like a fist for a serving of fruit or a cupped hand for nuts.
Are there any snacks I should avoid?
It's best to limit snacks high in added sugars and unhealthy fats, like candy and chips.
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