What are some common myths about caloric intake?

What are some common myths about caloric intake?

Many people believe that all calories are equal, but the source of calories matters. For example, 100 calories from candy affects your body differently than 100 calories from vegetables.

Is it true that eating late at night causes weight gain?

Not necessarily. Weight gain is more about total caloric intake over time rather than the timing of meals. Eating late can lead to weight gain if it causes you to exceed your daily caloric needs.

Do I need to count calories to lose weight?

Counting calories can be helpful for some people, but it's not the only way to lose weight. Focusing on whole foods and portion control can also be effective.

What about the myth that skipping meals helps with weight loss?

Skipping meals can actually backfire, leading to increased hunger and overeating later. It's generally better to eat regular, balanced meals.