What is a calorie deficit and how can I achieve it?

What is a calorie deficit and how can I achieve it?

A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. To achieve it, you can either eat less, exercise more, or a combination of both.

How many calories should I aim to cut from my diet?

It depends on your current weight, activity level, and weight loss goals. A common recommendation is to aim for a deficit of 500 to 1000 calories per day for safe weight loss of about 1-2 pounds per week.

What foods should I focus on to maintain a calorie deficit?

Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. These are nutrient-dense and can help you feel full while consuming fewer calories.

Are there any risks associated with a calorie deficit?

Yes, extreme calorie deficits can lead to nutrient deficiencies, fatigue, and other health issues. It's important to ensure you're still getting essential nutrients.

How can I track my calorie intake effectively?

You can use apps like MyFitnessPal or Cronometer to log your meals and track your calorie intake. Keeping a food diary can also help.