What is a calorie deficit and how does it work?

What is a calorie deficit and how does it work?

A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. This forces your body to use stored fat for energy.

How can I create a calorie deficit?

You can create a calorie deficit by either reducing your calorie intake, increasing your physical activity, or a combination of both.

Is a calorie deficit safe for everyone?

While a calorie deficit can be safe for many, it's important to approach it carefully. Consulting a healthcare professional is recommended, especially for those with underlying health conditions.

What are some healthy ways to reduce calories?

Some healthy ways to reduce calories include eating more whole foods, controlling portion sizes, and avoiding sugary drinks.

How long does it take to see results from a calorie deficit?

Results can vary, but many people start to see changes in their weight within a few weeks of maintaining a consistent calorie deficit.