How do I calculate my daily calorie needs?
An example of an AI chatbot conversation about determining daily calorie requirements.
How do I calculate my daily calorie needs?
To calculate your daily calorie needs, you can use the Mifflin-St Jeor equation. Can I help you with that?
Sure, what information do I need to provide?
You'll need your age, gender, weight, height, and activity level. Can you share those details?
I'm a 30-year-old female, 65 kg, 170 cm tall, and moderately active.
Great! Based on that information, your estimated daily calorie needs are around 2,200 calories. Would you like tips on how to manage your diet?
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