How many calories are in a can of soda?
A typical 12 oz can of soda contains about 140 calories, mostly from sugar.
What about energy drinks? Are they higher in calories?
Yes, energy drinks can be higher in calories. A standard 16 oz energy drink can have around 200-300 calories.
What drinks have the least calories?
Drinks like water, unsweetened tea, and black coffee have zero or very few calories.
How can I reduce calorie intake from drinks?
You can reduce calorie intake by choosing low-calorie or no-calorie beverages, like flavored water or diet sodas.
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