How many calories are in sparkling water?
Sparkling water typically contains zero calories, as it is just carbonated water without added sugars or flavors.
Are there any flavored sparkling waters that have calories?
Yes, some flavored sparkling waters can have calories, especially if they contain added sugars or sweeteners. It's best to check the label.
What about tonic water? Is it the same as sparkling water?
Tonic water is different from sparkling water. It usually contains added sugars and has about 80 calories per 8-ounce serving.
Can I drink sparkling water while trying to lose weight?
Yes, sparkling water is a great choice for hydration while trying to lose weight, as it has no calories.
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