Can anxiety be treated with therapy instead?

Can anxiety be treated with therapy instead of medication?

Yes, therapy can be an effective treatment for anxiety. Many people find relief through various therapeutic approaches.

What types of therapy are most effective for anxiety?

Cognitive Behavioral Therapy (CBT) is one of the most effective types, along with exposure therapy and mindfulness-based therapies.

How long does therapy usually take to show results?

It varies by individual, but many people start to notice improvements within a few weeks to a few months of consistent therapy.

Are there any side effects of therapy?

While therapy is generally safe, some individuals may experience discomfort when discussing difficult emotions or memories.

Can therapy be combined with medication?

Yes, many people benefit from a combination of therapy and medication, as they can complement each other in treating anxiety.