Can counseling help rebuild trust?

I've been struggling to trust my partner after a betrayal. Can counseling really help us?

Yes, counseling can be very effective in rebuilding trust. It provides a safe space to communicate and address underlying issues.

What specific techniques do counselors use to help with trust issues?

Counselors often use techniques like open communication exercises, trust-building activities, and exploring past experiences to facilitate healing.

How long does it usually take to rebuild trust in a relationship?

The time it takes to rebuild trust varies for each couple, but with commitment and effort, significant progress can often be made in a few months.

Are there any signs that indicate we are making progress in rebuilding trust?

Yes, signs of progress include improved communication, increased transparency, and a growing sense of safety and security in the relationship.