Can diet affect my focus?

I've been struggling to concentrate lately. Could my diet be affecting my focus?

Yes, your diet can significantly impact your focus. Certain foods can enhance or hinder cognitive function.

What types of foods should I eat to improve my concentration?

Foods rich in omega-3 fatty acids, antioxidants, and vitamins, like fish, berries, and leafy greens, are great for focus.

Are there any foods I should avoid?

Yes, try to limit sugary snacks, processed foods, and excessive caffeine, as they can lead to energy crashes and reduced focus.

How long does it take to see improvements in focus after changing my diet?

You may start noticing improvements within a few days to weeks, depending on the changes you make and your overall health.