How can I create a balanced diet?

How can I create a balanced diet?

Creating a balanced diet involves including a variety of foods from all food groups. You should aim for fruits, vegetables, whole grains, proteins, and healthy fats.

What are some examples of healthy proteins?

Healthy protein sources include lean meats like chicken and turkey, fish, eggs, beans, lentils, and nuts.

How many servings of fruits and vegetables should I have daily?

It's recommended to have at least 5 servings of fruits and vegetables each day to ensure you get enough vitamins and minerals.

Can you suggest a sample meal plan for a day?

Sure! For breakfast, you could have oatmeal with berries. For lunch, a quinoa salad with mixed vegetables. Dinner could be grilled salmon with steamed broccoli and brown rice.