Can exercise improve mental health?
An example of an AI chatbot conversation about how exercise can enhance mental well-being.
Can exercise really improve my mental health?
Yes, exercise has been shown to reduce symptoms of anxiety and depression, and can boost overall mood.
How does it work? What changes in the brain happen?
Exercise increases the production of endorphins and serotonin, which are chemicals that help improve mood and reduce stress.
Is there a specific type of exercise that's best for mental health?
Aerobic exercises like running, swimming, or cycling are particularly effective, but any physical activity can help.
How often should I exercise to see these benefits?
Aim for at least 150 minutes of moderate aerobic activity each week, along with strength training on two days.
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