How does exercise affect sleep quality?
An example of an AI chatbot conversation about exercise and its impact on sleep quality.
How does exercise affect sleep quality?
Exercise can significantly improve sleep quality by helping you fall asleep faster and deepening your sleep.
What type of exercise is best for improving sleep?
Aerobic exercises like running, swimming, or cycling are great, but even moderate activities like walking can help.
Is there a specific time of day that's best for exercising?
Exercising in the morning or early afternoon is generally best, as it can help regulate your sleep-wake cycle.
Can too much exercise negatively impact sleep?
Yes, excessive exercise, especially close to bedtime, can lead to increased adrenaline and make it harder to sleep.
How long before bed should I stop exercising?
It's best to finish vigorous exercise at least 2-3 hours before bedtime to allow your body to wind down.
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