Can exercise improve sleep quality?

I've been having trouble sleeping lately. Can exercise help improve my sleep?

Yes, regular exercise can significantly improve sleep quality. It helps reduce stress and anxiety, which are common sleep disruptors.

How much exercise do I need to do for it to make a difference?

Even moderate exercise, like a brisk walk for 30 minutes most days, can help improve your sleep.

Are there specific types of exercise that are better for sleep?

Aerobic exercises, like running or swimming, are great, but yoga and stretching can also promote relaxation and better sleep.

What time of day is best to exercise for improving sleep?

Exercising in the morning or early afternoon is generally best. However, if you prefer evening workouts, just avoid vigorous exercise close to bedtime.