Can diet affect sleep quality?

I've been having trouble sleeping lately. Could my diet be affecting my sleep quality?

Yes, your diet can significantly impact your sleep quality. Certain foods and drinks can either promote better sleep or disrupt it.

What types of foods should I avoid before bed?

It's best to avoid caffeine, heavy meals, and spicy foods close to bedtime, as they can interfere with your sleep.

Are there any foods that can help improve my sleep?

Absolutely! Foods rich in magnesium, like nuts and leafy greens, as well as those containing tryptophan, like turkey, can help promote better sleep.

How long before bed should I stop eating?

It's generally recommended to stop eating at least 2-3 hours before bedtime to allow your body to digest properly.