What are the best foods to eat for better sleep?
An example of an AI chatbot conversation about foods that promote better sleep.
What are the best foods to eat for better sleep?
Some great foods for better sleep include almonds, turkey, chamomile tea, and kiwi. Would you like to know why?
Yes, why are those foods good for sleep?
Almonds contain magnesium, which can help improve sleep quality. Turkey has tryptophan, a precursor to melatonin.
What about chamomile tea?
Chamomile tea is known for its calming effects and can help reduce insomnia. It's a great bedtime drink!
Are there any foods I should avoid before bed?
Yes, it's best to avoid caffeine, heavy meals, and spicy foods before bed as they can disrupt sleep.
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