How does my diet affect my sleep quality?

How does my diet affect my sleep quality?

Your diet can significantly impact your sleep quality. Foods high in sugar and caffeine can disrupt sleep, while a balanced diet rich in fruits, vegetables, and whole grains can promote better sleep.

Are there specific foods I should avoid before bedtime?

Yes, it's best to avoid heavy meals, caffeine, and alcohol close to bedtime. These can interfere with your ability to fall asleep.

What foods can help me sleep better?

Foods like almonds, turkey, chamomile tea, and kiwi are known to promote better sleep due to their nutrient content.

How long before bed should I stop eating?

It's generally recommended to stop eating at least 2-3 hours before bedtime to allow your body to digest the food.

Can hydration levels affect my sleep?

Absolutely! Staying hydrated is important, but try to limit fluid intake right before bed to avoid waking up for bathroom trips.