Can humanistic therapy help with anxiety?
An example of an AI chatbot conversation about humanistic therapy's impact on anxiety.
I've been feeling really anxious lately. Can humanistic therapy help me?
Humanistic therapy focuses on personal growth and self-acceptance. It can be very effective for anxiety.
How does it differ from other types of therapy?
Unlike cognitive-behavioral therapy, which targets specific thoughts, humanistic therapy emphasizes understanding your feelings and experiences.
What techniques are used in humanistic therapy?
Techniques include active listening, empathy, and unconditional positive regard, which help create a safe space for exploration.
How long does it usually take to see results?
Results can vary, but many people start to feel improvements within a few sessions, depending on their individual needs.
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