Can I combine group and individual therapy?

Can I combine group and individual therapy?

Yes, many people find that combining both types of therapy can be beneficial. It allows for personal insights in individual sessions and support from peers in group settings.

What are the benefits of doing both?

Combining both can provide a well-rounded approach. Individual therapy offers personalized attention, while group therapy provides community support and shared experiences.

Are there any downsides to this approach?

Some may feel overwhelmed by the different dynamics, or they might struggle to balance the two. It's important to communicate with your therapist about your needs.

How do I find a therapist who offers both?

You can start by searching online directories, asking for recommendations, or contacting local mental health clinics to inquire about their services.

Is it common for therapists to offer both types?

Yes, many therapists are trained in both individual and group therapy, so it's quite common to find professionals who offer both options.