Can I increase my vitamin levels naturally?

What are some natural ways to increase my vitamin levels?

You can increase your vitamin levels naturally by incorporating more fruits, vegetables, nuts, and whole grains into your diet.

Which vitamins are most important to focus on?

It's important to focus on vitamins like Vitamin D, C, A, and the B vitamins, as they play crucial roles in your health.

Are there specific foods I should eat for Vitamin D?

Yes, foods like fatty fish, egg yolks, and fortified dairy products are great sources of Vitamin D.

How long does it take to see improvements in my vitamin levels?

Improvements can vary, but generally, you may start to notice changes in a few weeks to a couple of months with consistent dietary changes.