Can I really trust mental health chatbots to help me?
It's important to approach mental health chatbots with caution. They can provide support, but they're not a substitute for professional help.
What kind of support can they offer?
They can offer resources, coping strategies, and sometimes even mood tracking, but they lack the personal touch of a human therapist.
Are there any risks in using them?
Yes, relying solely on chatbots can lead to misunderstandings or inadequate support for serious issues. Always consider professional help.
How do I know if a chatbot is reliable?
Look for chatbots developed by reputable organizations, check user reviews, and ensure they have clear privacy policies.
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