Can I use both therapy and medication for my mental health?
Yes, many people find that combining therapy and medication can be very effective for managing mental health conditions.
What are the benefits of using both?
Using both can provide a comprehensive approach, addressing symptoms through medication while also exploring underlying issues in therapy.
Are there any risks involved?
There can be risks, such as potential side effects from medication or the emotional challenges that therapy may bring up. It's important to discuss these with your healthcare provider.
How do I find a therapist who supports this approach?
You can start by asking your doctor for recommendations or searching online directories for therapists who specialize in integrative approaches.
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