How long does therapy usually take to show results?
The time it takes for therapy to show results can vary widely, but many people start to notice changes within a few weeks.
What factors influence how quickly therapy works?
Factors include the type of therapy, the individual's commitment, the therapist's approach, and the specific issues being addressed.
Is there a typical number of sessions needed?
On average, people may attend 6 to 12 sessions, but it can be more or less depending on personal goals and progress.
What if I don't see any improvement after a few sessions?
It's important to communicate with your therapist. They can adjust the approach or explore different techniques to better suit your needs.
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