Can drinking soda really lead to diabetes?
Yes, consuming sugary sodas can increase the risk of developing type 2 diabetes due to high sugar content.
How does sugar in soda affect my body?
Sugar in soda can lead to insulin resistance, weight gain, and increased blood sugar levels, all risk factors for diabetes.
Are diet sodas safer than regular sodas?
Diet sodas contain artificial sweeteners, which may not raise blood sugar but can have other health implications.
What are some healthier alternatives to soda?
Water, herbal teas, and sparkling water with a splash of fruit juice are great alternatives to soda.
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