Can stress affect my physical health?
An example of an AI chatbot conversation about how stress impacts physical health.
Can stress really affect my physical health?
Yes, stress can have significant effects on your physical health, including headaches, fatigue, and even heart issues.
What are some common physical symptoms of stress?
Common symptoms include muscle tension, digestive problems, sleep disturbances, and a weakened immune system.
How can I manage stress to protect my health?
Managing stress can involve techniques like regular exercise, mindfulness, deep breathing, and seeking social support.
Are there long-term effects of chronic stress?
Yes, chronic stress can lead to serious health issues like hypertension, heart disease, and mental health disorders.
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