Can stress improve performance?

Can stress actually improve my performance in work or sports?

Yes, a certain level of stress can enhance performance by increasing focus and motivation. It's often referred to as 'eustress.'

What are some examples of eustress in everyday life?

Examples of eustress include preparing for a big presentation, starting a new job, or training for a competition.

How can I manage stress to ensure it remains beneficial?

You can manage stress by practicing mindfulness, setting realistic goals, and maintaining a healthy work-life balance.

Are there any risks if stress becomes too much?

Yes, excessive stress can lead to burnout, anxiety, and decreased performance, so it's important to find a balance.