Can sugar cause inflammation?

Can sugar really cause inflammation in the body?

Yes, excessive sugar intake can lead to inflammation, which is linked to various health issues.

What types of sugar are the most harmful?

Added sugars, like those found in sugary drinks and processed foods, are particularly harmful.

How does sugar contribute to inflammation?

Sugar can trigger the release of inflammatory markers in the body, leading to chronic inflammation.

Are there any ways to reduce sugar intake?

Yes, you can reduce sugar by choosing whole foods, reading labels, and limiting processed foods.

What are the symptoms of inflammation?

Common symptoms include pain, redness, swelling, and heat in the affected areas.