Can supplements really replace a healthy diet?
Supplements can help fill nutritional gaps, but they shouldn't replace whole foods. A balanced diet is essential.
What are the risks of relying on supplements instead of food?
Relying solely on supplements can lead to nutrient imbalances and may not provide all the benefits of whole foods.
Are there specific supplements that are more beneficial?
Yes, some beneficial supplements include omega-3 fatty acids, vitamin D, and probiotics, but they should complement a healthy diet.
How can I ensure I'm getting enough nutrients without supplements?
Focus on a varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to meet your nutritional needs.
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