Can supplements replace food nutrients?

Can supplements really replace the nutrients I get from food?

Supplements can provide certain nutrients, but they often lack the complex benefits of whole foods.

What are the risks of relying on supplements instead of a balanced diet?

Relying on supplements can lead to nutrient imbalances and may not provide the same health benefits as food.

Are there specific nutrients that are better absorbed from food?

Yes, nutrients like fiber, antioxidants, and certain vitamins are often better absorbed from whole foods.

What should I do if I can't get enough nutrients from food?

Consider consulting a healthcare professional for personalized advice, and focus on a varied diet.