How can I balance my diet with supplements?

How can I balance my diet with supplements?

Balancing your diet with supplements involves understanding your nutritional needs. What specific goals do you have?

I want to ensure I'm getting enough vitamins and minerals.

That's a great goal! It's important to focus on whole foods first. Are there any specific vitamins or minerals you're concerned about?

I'm worried about vitamin D and omega-3s.

For vitamin D, consider foods like fatty fish and fortified dairy. Omega-3s can be found in fish, flaxseeds, and walnuts. Would you like to know about supplements for these?

Yes, what supplements do you recommend?

For vitamin D, a supplement of 1000-2000 IU is common. For omega-3s, look for fish oil or algal oil supplements. Always consult a healthcare provider before starting any new supplement.